Hi, I’m Thaís Sky.

 

And I BELIEVE THAT YOUR FEELINGS, YOUR FEARS, YOUR DIFFICULTIES… ALL HAVE A MESSAGE FOR YOU ON WHAT IS NEEDING ATTENTION.

My role, as a psychotherapist, writer and podcast host, is to support you make meaning of those messages so that you can cultivate the life you crave.

 
 
“As far as we can discern, the sole purpose of human existence is to kindle a light of meaning in the darkness of mere being.”
— Carl Jung
 
 
 

Sometimes, we find ourselves getting in our own way.

We yearn for meaningful relationships, we want to treat ourselves better, we want to break free from unhelpful patterns that hinder our vision for our life. And yet we don’t know why it seems that no matter what we do, things feel stuck.

This is where I come in. I support people make meaning of their internal world so they can move from hardship to freedom (through individual, couples and group work).

Whether you're grappling with chronic feelings of unworthiness (what I call the worthiness wound®), depression, anxiety, burnout or other forms of emotional distress… understanding what's going on inside of us is the first step to making changes in our external world.

Learn more about Thaís.

Ways to work together

psychotherapy

I offer talk therapy for individuals and couples who are looking to be partnered in their process of making sense of their dynamic inner landscape in order to understand and alleviate emotional distress and live more meaningfully.

Mentorship

I run an intimate group mastermind for depth-oriented coaches and practitioners who want professional companionship and support in growing their practices and deepening their capacity to do meaningful work.

Women’s self-worth process group

Process group is a powerful tool for growth and change where you have the unique opportunity learn more about who you are. Together, we cultivate insight into your relational patterns, identity and sense of self, and self-worth struggles.

Check out the podcast

RECLAIM is where I disseminate learnings, thoughts and guests to guide you in your inner exploration.
Check out a selection of episodes below or click the button below for a more comprehensive list!

As seen on…

Let’s connect on Instagram

View fullsize repost // I often find typos in my writing. that used to bother me. a lot. I often mix up my analogies or mispronounce words. that used to bother me a lot too. and yet every time I make a mistake, whether its with my work or in my relationships, I
View fullsize learning how to navigate conflict and disagreements without collapsing is an important part of relating. because if two whole people are in a relationship, it’s just not possible that disagreements won’t come up. it’s not really abo
View fullsize let’s talk about disappointment for a minute. for many of us, feeling disappointed can be tremendously difficult. unlike some of the other emotions, it feels like there’s not much we can do with the feelings of disappointment so it makes
View fullsize while it sounds very self-improvement-y to say that our emotions are a choice, that we get to choose how we feel, etc… when we look at how our brain works, we very quickly see that this is far from the case. outside information travels to the
View fullsize there is a subtle but important distinction between self-help and relational work. in self-help, we are taught to advocate for our needs by knowing our needs and asking for them to be met. in certain contexts, this skill is incredibly important and
View fullsize when it comes to creating thriving relationships, it’s important to recognize that people are allowed to behave and think and be in the world in whatever way they want and just because it’s not how we want them to behave/think/be doesn&rs
View fullsize there are spaces where you will feel validated and held and celebrated and supported. and there are spaces where you will feel pushed, uncomfortable, called out, and held to the fire. learn to seek out both because both are necessary for our growth
View fullsize
View fullsize repost // I watched the show Scenes of a Marriage in horror last night thinking about all the ways their entire marriage has been structured on not talking about things… and then how both of them were surprised when that strategy didn’t
View fullsize you know what I am talking about right? the thing that you don’t want to say because you’re afraid it means you are too difficult. or the thing that shouldn’t be a big deal {but it is to you} so you try to stuff it down. or the smal